TAKE A FEW DEEP BREATHS ☕️

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Iced Coffee

For those who live in the Southern Hemisphere and in particular Australia, the Summer school holidays have come to an end and the kids are now returning to school.

Whilst this can often be disappointing for the kids, many parents are now breathing a sigh a relief. 🍾

But whatever the holiday period represented for you, it is important to honour all aspects of who we are and know that life isn’t always ‘picture perfect’, and that juggling work and life with the long school holidays can be challenging.

So take a moment today to fully appreciate yourself. 🎉YOU ARE AMAZING! 🎉You are an incredible parent who is loved and adored by your kids and family for all that you do (even if they don’t always tell you!)

We often get caught up in taking care of everyone else and forget to take care of ourselves, so even if it’s just for 10 minutes, take some time out today for YOU!

Grab yourself a drink and just sit and take a few deep breathes into your heart centre and enjoy the peace and serenity. YOU DESERVE IT!

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